Coping in a COVID-19 world

Our school counsellors, Mrs Dearsley and Mrs Donald have created two helpful videos for families.

Making sense of COVID-19

Tips for managing anxiety during uncertain times

Helpful Resources

We have compiled the following resources to support your own and your children’s mental health at this time.

Factsheet on tips to manage anxiety

Five ways to stay connected

Adults:

My Compass tool

Anxious about coronavirus, what can I do?

Support for children:

Supporting children during coronavirus

Courses for children and teenagers with parent session

Black Dog “Bite Back” positive psychology online programme for high school students

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South Nowra NSW 2541

Tel: +61 2 4422 1199

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